In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your energy and blood sugar levels stable. Registered holistic nutritionist and plant-based chef Amy Longard will talk to us about foods to focus on, foods to avoid, the mechanisms which cause our blood sugar to spike, and share some snack and meal ideas to help keep blood sugar imbalances at bay. She’ll also talk about carbs and how they are not necessarily a banned substance for those looking to manage their sugar intake. With the holidays just around the corner you’ll be armed with some of Amy’s best tips and tricks to help you make better food choices in the festive season and into 2022.