Recording: Creating Balanced Meals

If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered holistic nutritionist Amy Longard for an interesting and interactive webinar that’ll teach you how to do just that.  Following her laid back and realistic approach, Amy will talk about how to put together a meal that’ll cover the bases of proper nutrition, she’ll share recipe ideas (including many of her go-to dishes), offer simple suggestions that’ll help you incorporate positive dietary changes, and touch on the topic of supplementing (is it actually necessary?).