Posts sorted by Nutrition
Recording: Creating Balanced Meals
If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered…
Recording: Balancing Blood Sugar Through Nutrition
In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your…
Recording: How to Make Your Own Sauerkraut with Chef Amy
In this interactive online workshop, you’ll learn how to make your own homemade sauerkraut in a simple step-by-step process. Chef…
Recording: Healthy Eating "Hacks" for Back to School
Whether you’re heading back to campus for work, continuing to work remotely, and/or sending your kids back to school means…
Recording: Cooking Demo: Power Pasta Salad
Join plant-based chef & nutritionist Amy Longard for an interactive and informative cooking demonstration in celebration of CU Appreciation Week. Amy…
Recording: Nutritional Support for Your Mental Health
Join Registered Holistic Nutritionist and Well Being Life Coach, Sarah Green, as she discusses nutritional ways to Boost Your Brain…
Recording: Tips & Tricks for Reducing Sugar in Your Diet Workshop
Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are…
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