With every September, there comes a transition where we learn to adapt to a new routine. This can come in the form of work or home life. Transitions can impact our wellbeing and during these times it becomes more important to build resilience. In this talk, Dr. Natalie Pond, ND discusses simple and easy tips that you can start right away from nutritional support to lifestyle techniques. Let’s make sure your wellness is maintained for any changes that may come your way.

Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health.