Past Event! Note: this event has already taken place.
Warming Up To Winter Workshop
January 26, 2022 at 2:30 PM to 4:00 PM
| Location: | MS Teams |
| Cost: | Free |
You bought a winter jacket. You’ve been checking the weather app daily. You even attended the ‘Preparing for Winter’ workshop! But with COVID-19 restrictions in place and January upon us, perhaps it’s feeling difficult to maintain enthusiasm about the winter.
Join the International Student Services Office and International Student Counsellor Berak Hussain for strategies on navigating the realities of winter weather, beating the winter blues, and maintaining social connections in colder months. You’ll hear from fellow students and Registered Psychotherapist Berak about how to manage how winter impacts our social, emotional, and physical well-being.
Through participating in this event, students will:
- Learn ways that winter can impact your physical, emotional, and social wellness
- Learn to recognize and manage the winter blues
- Connect with other students
- Identify personalized strategies for staying well during the winter season
Join this session on Microsoft Teams or register below for a reminder 24 hours in advance of the event. Students living outside Ontario are invited to use the event Time Zone Converter to plan their attendance.