Holistic Career Design

Overview

• Career Cycle formula
• About Career Services

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Self-Reflection

• Guided Relaxation with Self-Reflection Prompts (~ 1 hour)
  • Listen here

• Timestamps:
  • 0:00 to 12:05 – music to support landing/presencing
  • 12:05 to 18:50 – body scan/relaxation
  • 18:50 to 25:03 – grounding/centering
  • 25:03 to 1:04:24 – writing prompts & closing

• List of prompts (download)
• List of prompts (web)

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Take Action

• Career Ready Workshop Slides
• Know Your Skills
• Program Specific Skills & Career Areas
• Career Development Glossary
• Career Development Worksheet
• Career Competencies Inventory – Meet with a Career Counsellor to access this
  • Career Services Website & Contact Info
• “Mapping There to Here” Guide
• Elevator Pitch & LinkedIn
• Chronological Resume Template
• Cover Letter Template

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Get Involved

• Tips from the Science Student Success Centre
• Check out Career Services’ Event Calendar
• Stay informed of upcoming events in the Science Student Success Centre
• See what’s happening in the Faculty of Science
• Carleton Science Student Society’s website & student group contacts