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Thursday, November 18, 2021
In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your energy and blood sugar levels stable. Registered holistic nutritionist and plant-based chef Amy Longard will talk to us about foods to focus on, foods to avoid, the mechanisms which cause our blood sugar to... More
Wednesday, November 17, 2021
This session is presented by Professor Shawn Hayley from the Department of Neuroscience. Stressors may take many forms, ranging from psychological upsets to chemical toxins to immunological infections. Regardless of the type of stressor (and severity), they all take a toll on the body. The immune system and brain and the major body systems... More
Tuesday, November 9, 2021
Audience: Those who want to learn how to save more and spend less. Learning Objectives: Learn how to save more to pay down debt. Realize that saving and a reduction in spending often go together to achieve success. Use the power of compounding to make your savings grow. Start to invest in the future... More
Thursday, November 4, 2021
Don’t hibernate this winter when you can enjoy all the fun the outdoors offers. Join Mark Nadon, the Assistant Manager for Fitness and Wellness programs at Athletics, and a winter outdoor enthusiast, as he discusses how to transition between seasons, find the right activities, dress for success and overcome mental barriers. You can download... More
Thursday, October 21, 2021
In this interactive online workshop, you’ll learn how to make your own homemade sauerkraut in a simple step-by-step process. Chef Amy will also be speaking to the history of ‘kraut, the health benefits of fermented foods, why these foods play a role in building a robust immune system, and she’ll share tips on how... More
Thursday, October 7, 2021
CPA Canada’s mission is to “deliver unbiased objective financial literacy education and information to Canadians to improve the overall state of financial literacy in Canada.” This workshop is designed for those who want to understand how to effectively plan for the retirement they desire. Learning Objectives: Understand that, as a member... More
Tuesday, September 28, 2021
During this workshop, Mark Nadon, Assistant Manager of Health & Wellness from Carleton Athletics, will provide some background information on the importance of stretching and mobility, and will then guide us through a stretching and mobility routine. You may choose to wear comfortable clothing so you can follow along with the guided stretch.... More
Thursday, September 23, 2021
Whether you’re heading back to campus for work, continuing to work remotely, and/or sending your kids back to school means life is about to get a bit busier. Join plant-based chef and registered holistic nutritionist Amy Longard for an interesting and informative webinar featuring her tried and true hacks focussed on healthy eating for... More
Thursday, September 16, 2021
With every September, there comes a transition where we learn to adapt to a new routine. This can come in the form of work or home life. Transitions can impact our wellbeing and during these times it becomes more important to build resilience. In this talk, Dr. Natalie Pond, ND discusses simple and easy... More
Thursday, August 12, 2021
When looking straight ahead, the average weight of your head is about 10-12 pounds. When we look down at our phones, tablets and computers, even a slight forward bend can double the weight of your head. This places increased strain on your spine and the muscles in your shoulders and back. With average screen... More
Tuesday, July 13, 2021
Dealing with our scattered thoughts is challenging on any day, but a year and a half into a pandemic can add an extra layer of clutter. Want to declutter your mind? Feel a little less monkey brain and a little calmer? One strategy to effectively re-gain some peace of mind is freewriting. It’s a... More
Wednesday, July 7, 2021
Do you have an entertaining or informative idea for a podcast? Are you intrigued by this relatively new form of digital content? Join The Talking Raven podcast co-creators, Stenley Philippe and Brier Cook of Carleton's Undergraduate Recruitment Office, for an informative workshop on how to start your very own podcast! During the workshop, you... More
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