Did you know that Carleton’s EFAP offers free online programs including Stronger Minds by Mind Beacon, Stress Strategies and Evolution Health.
Just login at www.myfseap.ca. Enter “Carleton University” as the username and “myfseap” as the password.
Stronger Minds by Mind Beacon
Stronger Minds by BEACON is a free digital program specifically designed to support mental well-being during COVID-19.
Stress Strategies
Research shows that 23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing stress. Stress Strategies was created to help you do that.
Evolution Health
The online, self-paced Cognitive Behavioural Therapy program is a tool to assist in treating depression and anxiety, achieving healthy weight, and quitting smoking.