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Investing – Basics for beginners

Investing can be a complicated topic — but it doesn’t have to be. The webinar Investing — Basics of Beginners starts at the beginning, and…

Health & Wellness Centre: Exercise and Blood Sugar

Trying to manage your blood sugar? Tune in to a short, 2-minute video, Exercise and Blood Sugar, available through the Health & Wellness Centre Health…

2025 Salary Scales for CUPE 2424

Salary scales for all CUPE 2424 staff were increased on July 1, 2025.  This table represents the current salaries of all CUPE 2424 members. An…

Webinar: Neurodiversity Works

Have you ever felt like your brain works a little differently and wondered how that fits into the workplace? Or maybe you’re a leader or…

Minimum Wage Increase 2025

A Reminder to all Administrators and Managers Effective October 1, 2025, there will be a minimum wage increase in Ontario. The minimum wage will be…

How to Stay Motivated When Paying Off Debt

How do you stay motivated to get to your goal of getting rid of your debts? Sticking to a budget, limiting your spending, and allocating…

Assessing Your Current Situation

Sometimes when we are struggling, it’s hard to step back and get a clear look at how we are doing. Take Canada Life’s questionnaire, Assessing…

Try 6 Simple, Low-Stress Dinner Recipes

We know that cooking our meals at home is healthier and more affordable than eating meals out. But there are many times when life gets…

Neurodiversity Works: Unlocking the Power of Different Minds in the Workplace

Neurodiversity refers to what Psychology Today describes as “the idea that neurological differences, such as those seen in autism or ADHD, reflect normal variations in…

Want to Take a Road Trip Without Breaking the Bank?

There’s nothing like a road trip to stir up some fun, nostalgic memories – stopping for food and snacks, choosing the perfect driving music, and…

Retiring Well

Some people spend a lot of time and effort in saving and planning for their financial well-being in retirement. But they may fail to consider…

6 Tips for Managing Common Medication Side Effects

If you’ve ever seen a TV commercial for a prescription medication, you’ve no doubt heard that very long and kind of alarming list of side…