FSEAP – Embrace Mindful Living

Are you ready for the “Mind My Wellness Challenge”?

Mindfulness practices, known for their stress-relieving benefits, offer a valuable tool for managing post-holiday stress and fostering a sense of calm and balance. Join us in our January mindfulness challenge and learn how to be more intentional around your work habits/schedule, eating and movement.

Learn more about High-Functioning Anxiety.

For details on the Family Assistance Program please visit:

Employee & Family Assistance Program – Health and Counselling Services