Got the Winter Blues?
While the holiday season can definitely lift the spirits of many, winter has always been characterized as one of the most difficult times of the year. The cold and gloomy weather brings challenges that feel beyond our control, and we may feel hypervigilant about fighting against the seasonal blues, or worse, seasonal depression.
What if there was a way to embrace this season’s natural sluggishness rather than fighting it? Winter doesn’t have to slow us down. By recognizing how we can incorporate restful growth and development and work with the season’s pace, we can positively reframe the season of “winter blues” into creating our “winter arc.”